Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance. Call today to gain a better, healthier you: 239-597-2370
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The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with saline into the spine also produced the same pain reduction response as steroids. This shows a strong placebo effect, and that active exercise physical therapy still is the best choice
Lower Back Pain, PT or Injections Read More »
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
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Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Best Exercises to Ditch the Beer Belly | Eat This Not That Read More »
