4 Stretches to improve posture and functionality
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
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May 2018
Foam Rolling (Self-Myofascial Release)
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
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