Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better
Did you know that the fastest growing age group in the United States is 100? In the 1950’s there were only 3000 people who were
More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing,
Have you ever been inspired to change, to start a project, an exercise program, and then stopped? Where did the motivation go and why didn’t
1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training,
Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or
