4 Stretches to improve posture and functionality
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
Naples Personal Training
May 8, 2018
Foam Rolling (Self-Myofascial Release)
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the
Naples Personal Training
May 8, 2018
Fixing the Flaws
by naplespersonaltraining | Dec 7, 2017 | Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links
Naples Personal Training
December 7, 2017
Naples Personal Training
November 30, 2017
Private Physical Therapy
‘’My Husband Could Not Believe I Was Paying For Private Physical Therapy…. But When I Could Walk Further For Longer Than Him…’’ Keep reading to find out why
Naples Personal Training
November 16, 2017
Pilates and Golf
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried
Naples Personal Training
October 19, 2017
Prevent Common Tennis Injuries
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many
Naples Personal Training
October 7, 2017
Cash-Based PT vs Insurance Based PT
A question I get asked a lot is, why don’t you accept insurance for physical therapy? Well, without going into too much detail, the simple
Naples Personal Training
July 25, 2017
6 Benefits of Yoga for Seniors
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to
Naples Personal Training
July 20, 2017
Top 5 Tips for Exercising in the Heat
Spring and summer months are the perfect time to take your workout outdoors. Its a great time to start engaging in more physical activity through
Naples Personal Training
July 12, 2017
Non Specific Low Back Pain & Scoliosis- Covered at Healthy Back Workshop
For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to
Kevin Chiddister
May 4, 2017
Hip Immobility and its Relation to Low Back Pain
by: Raphael Rodriguez, MS, CPT Understanding posture and identifying whether a misalignment is present in our skeletal structure is important to be able to correct
Kevin Chiddister
May 3, 2017
