https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The
Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases. http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness
Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints.
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins
