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Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Foam Rolling (Self-Myofascial Release)

In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.

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How To Start A Healthy Habit

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,

How To Stop Self-Sabotage

I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well

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