Would you like to feel better? Get healthier? Lose weight? Get stronger? Have less stress? Research shows that it takes 21 days to change habits. People make New Year’s resolutions and they don’t last. They fall back into their old habits. Why? Most approaches don’t work because people do not have the tools that can help them get there. Health coaching can provide accountability and behavioral modification tools that work which lead to lasting change. Do you want to have more balance… in your life? Do you want to be able to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life? Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life. Dr. Samreen Mongillo facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.