Power Over Parkinson's
The doctorally-trained Physical Therapists and our Exercise Specialists at Naples Personal Training have researched the current literature and best practices among Parkinson’s researchers and wellness clinics and put together our own program to combat the advance of the disease. We’ve combined the best of non-contact boxing, t’ai chi, strength training, and yoga into our own Power over Parkinsons program that reflects the healthy lifestyle we always promote at Naples Personal Training. Our program will help with strength, balance, coordination, gait, and flexibility—necessary for a fit lifestyle regardless of your medical situation.
Our Power over Parkinson’s classes at Naples Personal Training will provide you the opportunities to be part of a positive group dedicated to controlling and, ideally, improving your life.
If you’re like most people you decided it’s time to make a change and get your body in better condition so you can play better tennis or pickleball. Our team of Physical Therapists, Athletic Trainers and Trainers have developed a program for injury prevention as well as prepare your conditioning for sport.
UFIT! Total Body
With the emphasis on total body strength and conditioning, UFIT! will have you building muscle and getting toned in a fun and engaging environment. Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout.
Get fast, effective, total-body workouts with TRX that strengthen your core, improve stability and increase muscular endurance. Each small class offers individual attention by a certified personal trainer. UFIT! TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. Participants can customize the difficulty of their workout by making simple adjustments to the TRX system. Tuesdays5pm?
High Intensity Interval Training (HIIT)
UFIT! HIIT class includes three circuits, is always full-body and always at your own pace. The workout will be intense, physical boundaries will be challenged, and results are a guarantee! All levels are welcome as modifications or advancements are always offered.
Our bodies take a beating during workouts. Muscles fatigue and they can break down if you go from one to another without adequate recovery. While stretching after exercise is better than nothing, our recovery-focused classes and treatments will incorporate foam rolling, yoga, light weight lifting, and ground movement. These classes allow individuals to work on restoring and repairing muscle to avoid injury or overuse. It also allows the body and mind to slow down, which is a nice way to balance out high-intensity workouts.
Join Gene Giamarino, Naples Personal Training Level 3 Golf Fitness Instructor and Doctor of Physical Therapy to help improve your game. Each class Gene will breakdown the body mechanics of the golf swing and provide exercises to promote an efficient and reproducible swing.
Stretch and Restore
This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints.
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