SPECIALIZED PROGRAMS

Tennis Fitness  

Strength and Conditioning for Tennis has become a daily routine for most tennis players. Naples Personal Training will design specific fitness training for each individual tennis athlete. Tennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility. Our training will include some strength training, cardiovascular training, agility training, and stretching routines; everything you need to improve in order to become a better tennis player and reduce chance of injury. By following your fitness program step by step and by being consistent you will see results in a few weeks and this will help you to improve your tennis game.

 

Pickleball Performance

Our team of Physical Therapists, Athletic Trainers and Exercise Specialist have developed a program for injury prevention as well as prepare your strength and conditioning for Pickleball. We have developed a comprehensive Pickleball Performance assessment where we evaluate your current performance level through a series of scientifically proven test. Our goals of this comprehensive corrective exercise program is to increase playing time, decrease injuries, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic posture, improve static & dynamic balance and increase power. We provide one on one performance training, small group training classes and Pickleball performance clinics.

Scholastic Program 

 Naples Personal Training scholastic training program has produced several successful young athletes. The program is designed for athletes between the ages of 11-18 years. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. Programs are based on an individual assessment and take in to account the athletes sport, special needs, and schedule availability. We provide the option for private and / or small group training for athletes for varying durations of commitment and our expert coaches are able adjust training to maximize performance whether the athlete is in their off-season or in the midst of a championship run.

 

Yoga 

Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover and address the underlying foundational causes of the challenges. Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the client and their needs. Our team also provides Yoga group fitness classes.  

 

Health Coach

 Would you like to feel better? Get healthier? Lose weight? Get stronger? Have less stress? Research shows that it takes 21 days to change habits. People make New Year’s resolutions and they don’t last. They fall back into their old habits. Why? Most approaches don’t work because people do not have the tools that can help them get there. Health coaching can provide accountability and behavioral modification tools that work which lead to lasting change. Do you want to have more balance in your life? Do you want to be able to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life? Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life. Dr. Samreen Mongillo facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.