Watch “Ankle Rehab and Functional Strengthening” on YouTube

Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.

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How To Start A Healthy Habit

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,

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How To Stop Self-Sabotage

I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well

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Strength training for older adults is essential to a healthy lifestyle

Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,

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NOT your Typical GYM & YOU

NEED TO KNOW WHY!

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